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  • Mindfulness Health & Wellness Coaching

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    Are you struggling to navigate the unique challenges life has presented to you?

    Do you wish you could be more present and mindful of the world around you?

    Have you been feeling less inspired or joyful in life lately?

    If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

    If you find yourself feeling any of the following:

    • Inability to shut your mind off at night
    • Stuck in your relationships, life, or career
    • Depressed at where life has brought you and wanting your life to be defined by the future, not the past

    Then a Mindfulness Health and Wellness Coach can help.

    We will explore different methods of mindfulness and practical ways to integrate mindful meditation into their daily lives to help control anxious times.

    Things that will be discussed:

    • How you can ground yourself before or after a stressful situation 

    • Understand what it’s like to really be present and not panic

    • Notice how negative self talk is really damaging 

    You will have the tools to move towards:

    1. Improved attention for self care by being more mindful in your day allowing for less stress

    2. Decreased feelings of depression and anxiety

    3. Increased cognitive functioning (attention and focus)

    Give me a call today and let’s set up a time to talk about how we can work together to help you feel better.